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1. Reduce stress and anxiety: help relax and calm your mind, and release the tension and pressure that you feel from your daily challenges. Improves your sleep quality and mood, and feel more refreshed and energized

2. Loose weight, workout and relax whole body: 10 minutes of vibration plate exercise daily can improve fat-burning efficiency, relax whole body muscle, help sleep, release work stress and good for your health

3. Save time and money: avoid the hassle and expense of going to massage therapists or spas, gym houses which can be costly, time consuming, and risky. You can also enjoy the convenience and privacy of having a massage at your own home, office or whenever you want and need it.