1. Burn Calories and Fat Intensively/ Weight Loss.

There’s no doubt that following a Spin routine for 40 to 60 minutes will burn calories and fat at an 

impressive rate. While every person’s body is different, the average burn is anywhere from 

400-1200 calories per session. Your own body weight, level of resistance you choose, and 

cadence will modify your personal results.

 

The sustained action of continuous pedaling at varying resistances will result in a stronger heart, lungs and vascular system. The latter is the network of arteries and veins that transport blood throughout the body. This is the carrier system for oxygen  and nutrients as well as the system that removes waste products from  the tissues.

 

Effective because it exercises and  tones your core, back, butt, legs, and arms. No pounding or jarring of  joints as in running. This makes indoor cycling an  excellent choice for people of all ages and fitness levels. If you have been unable to effectively lift weights because of joint problems, you will 

find a Spin bike workout a great alternative. When you are fitted properly to your bike, your pedaling avoids the  sprains, joint pain, and related injuries that come with lifting weights or other exercises that jar or strain the joints like running and lifting. An indoor bike also gives you the advantage of support for your back, arms and shoulders via the handle bars.

As you increase your resistance and cadence over time, you will strengthen and tone your leg 

muscles. Your abs will also get a great workout since pedaling at a fast cadence with resistance 

automatically requires your core muscles to hold firm.

 

You determine your pace and  resistance, regardless of what anyone else in the class is doing. 

 

You can set your resistance to any level you wish, including higher or lower as you see fit.

 

 

It’s safe to say that most people who try a Spin bike workout for the first time do so for health and fitness  reasons. What many don’t realize  until they’ve joined a class, however, is that indoor cycling is really a community. Everyone in the class is on the same team, and that atmosphere is definitely felt by each person, no matter what their fitness level. This social camaraderie is a strong reason why many indoor cyclists like to get their Spinning fix in a class setting.

The combination of like-minded team members, motivating music, and a trained, helpful and caring 

instructor make this type of group exercise very appealing and doable!